In 100 g (Grams) of Cheese spread, American or Cheddar cheese base, reduced fat there is 0.011 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than Cheese spread, American or Cheddar cheese base, reduced fat.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pepperoni, beef and pork, sliced	0.04 g	0.04%

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese spread, American or Cheddar cheese base, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, American or Cheddar cheese base, reduced fat are listed below.

Water	61.82 g	61.82%
Energy (calorie)	176 kcal
Energy (joule)	738 kJ
Protein	13.41 g	13.41%
Total lipid (fat)	8.88 g	8.88%
Ash	5.18 g	5.18%
Carbohydrate, by difference	10.71 g	10.71%
Fiber, total dietary	0 g
Sugars, total	7.06 g	7.06%
Calcium, Ca	557 mg	0.56%
Iron, Fe	0.36 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	931 mg	0.93%
Potassium, K	250 mg	0.25%
Sodium, Na	1102 mg	1.10%
Zinc, Zn	1.81 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.026 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese spread, American or Cheddar cheese base, reduced fat